Two days ago… my legs were shaking, literally.
No I wasn’t scared or anything… I had done some serious exercising.
It’s an exercise called Hill Sprints.
Basically, you get your ass to the bottom of the steepest hill you can find, and then you run up the hill as fast as you can.
Me, having stopped working out for [...]

Popularity: 9% [?]

I just stumbled across this thing through my random internet… stumblings?
It’s called the BodyBot. (link)
Since this blog is about improving ourselves and making ourselves more efficient, both on the inside and the outside. Therefore it makes sense to talk about stuff to get stronger and fitter, that actually improves the inside too. It’s pretty cool.
Anyway, [...]

Popularity: 7% [?]

Image via Wikipedia

Sorry, couldn’t think of a catchy headline today, but that’ll do.
The subject of today’s post however, is EXERCISE.
Exercising is good for you, I think we’d all agree on that. We all know that exercising will extend our lives, cure a lot of health problems, build up strength and functionality within our bodies… Then [...]

Popularity: 11% [?]

Roger Haeske has recently released a new fitness product called cocainercise, if you don’t know who Roger Haeske is, he’s the author of one of the top fitness products called the Lightning Speed Fitness Program.
He’s also one of the healthiest people on earth, runs faster than lighting and is probably one of the world’s best [...]

Popularity: 11% [?]

I just finished writing a guide to easy fat loss and exposing dome lies concerning fat loss.
I put it up on Squidoo, and it’s probably the longest article I’ve ever written, online or off.
View the lens here
I’m getting used to this writing thing : D
Check out the Hub
If you’ve finally decided to purchase [...]

Popularity: 11% [?]